Expectant Mothers

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Exercise during your pregnancy to gain weight evenly, sleep better, and stay healthy. We invite you to our warm, 92º water every Wednesday night for our free prenatal water aerobics class.

This service is free and open to the community. We ask only that you bring a note from your doctor stating that you are in your second or third trimester and that he/she approves this new exercise regime. Water aerobics is a low-impact exercise, perfect for your changing body.

 

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